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Complete and Continue
Reset and Reboot Cleanse for Weight-loss, Energy, Detox and Clarity
Why Cleanse?
A Bit of Science and Channels of Elimination (8:33)
The Cleanse
Phase One: Pre-Cleanse
Phase One Bonus -The Weaning Process (5:05)
Phase Two: Elimination Week (26:35)
Cleanse Enhancing Activities
Sample Daily Schedule and Checklist
Honoring Hunger and Fullness
Sample Meal Plan
Cleanse Questions and Answers
Cleanse Friendly Recipes and Shakes
Recipes and Shakes
Cleanse Phase Three: Re-Introduction
The How, What, When and Why of Re-Introduction (6:07)
Congratulations! A sweet Treat
A well deserved Baked apple pie and 1 Hour Session Break Through session with Jacinda Haines (4:24)
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Phase One: Pre-Cleanse
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